A flavorful and crisp pecan-crusted trout baked with herbs and olive oil, finished with a squeeze of lemon for a fresh, nutty, and perfectly balanced dish.
Recipe Information
Total Time:
Yield:
4 servings
Ingredients
4 (5-ounce) trout fillets with skin on
1 cup finely chopped pecans, toasted
¼ cup chopped fresh parsley
1 tablespoon chopped fresh rosemary
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons coconut oil or olive oil
Lemon wedges, for serving
Directions
Preheat oven to 450°F. Lightly grease a large baking pan; set aside.
Rinse fish; pat dry with paper towels. In a shallow dish, combine pecans, parsley, rosemary, salt and pepper. Brush each fillet with oil; coat fish with pecan mixture.
Place fish, skin side down, in prepared baking pan. Bake for 10 to 12 minutes or until the fish flakes easily when tested with a fork. Serve with lemon wedges.