
1 cup fresh flat-leaf parsley leaves
½ cup chopped yellow onion
¼ cup fresh oregano leaves
3 cloves garlic
2 tablespoons white wine vinegar
2 tablespoons water
¼ teaspoon granulated sugar
¼ teaspoon crushed red pepper flakes
Salt and black pepper, to taste
4 4-ounce boneless, skinless chicken breasts
Side Suggestion: Serve with grilled vegetables and watermelon.