Decide which organic products will replace conventional products on your grocery list. Some foods you’ve been eating may not be problematic in terms of pesticides or preservatives, so you may feel comfortable continuing to buy nonorganic versions. Check out the Environmental Working Group’s annual “Dirty Dozen” and “Clean Fifteen” lists to find out which conventional produce has the most and least pesticide residues at ewg.org.
Transportation, extra packaging and time required to bring produce to your area add costs that are passed on to consumers. Also, preservatives may be added to keep conventional food ripe for the long drive. Locally purchased groceries are more likely to be fresher than foods that took a road trip. Buying meat and produce from a farmer or neighbor and joining a food co-op can keep money in your pocket.
Cook and freeze large portions as part of a weekly food prep routine. Or, if meal planning does not suit your household habits, a convenient surplus of long-lasting organic items such as nuts, dried beans, spices and canned goods may appeal to you.
Due to the rising popularity of organic groceries, finding organic food is easier than ever. In fact, many national brand stores as well as regional chains have begun manufacturing their own lines of organic food. Here are just a few:
When crops are in abundance, expect cheaper food. In the Midwest, for example, summer sweet corn is so plentiful it is sold on street corners, yet in winter the texture, taste, price and availability do not compare. This is all due to harvest supply. Choose produce that aligns with available crops to save big.
