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Tabbouleh Salad

By
Test Kitchen
Winter 2012
This vibrant Tabbouleh Salad features bulgur, finely chopped parsley and mint, diced tomatoes, cucumbers, and green onions, all tossed in a lemon and olive oil dressing. Chill to allow flavors to meld and serve on lettuce leaves for a light, Mediterranean-inspired dish.

Recipe Information

Total Time:
Yield:
4 servings

Ingredients

½ cup bulgur

¾ cup finely chopped parsley

¼ cup finely chopped mint

2 finely sliced green onions

2 ripe, medium tomatoes, diced

1 cup thinly sliced mini seedless cucumbers

¼ cup lemon juice

3 tablespoons extra virgin olive oil

¼ teaspoon salt

Dash ground black pepper

Lettuce leaves (optional)

Directions

  1. In a sieve, rinse bulgur several times and then transfer to a bowl to soak in cold water for 1 hour. Return to sieve and allow to drain.
  2. In a medium glass bowl, combine drained bulgur, parsley, mint, green onions, tomatoes and cucumbers; set aside.
  3. Combine lemon juice, olive oil, salt and pepper. Stir into bulgur mixture, mixing well. If desired, add additional lemon juice, salt or pepper to taste. Cover with plastic wrap and refrigerate for an hour to mingle flavors. Serve on lettuce leaves, if desired.

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