We all know water is essential to good health. Our bodies are composed of 60 percent water, so it’s no surprise it is vital to many bodily functions. Water helps dissolve nutrients, allowing them to be transported to cells and organs where they support efficient cellular function. Water also aids in digestion, helping the body break down and absorb food while flushing out toxins and waste. In addition, water regulates body temperature through sweat and respiration, preventing us from overheating.
But that’s not all. Water lubricates joints for smooth, cushioned movement and helps the skin, our body’s largest organ, stay elastic and moisturized. When we don’t get enough water, dehydration sets in, leading to symptoms such as fatigue, headaches and dry skin. In severe cases, dehydration causes rapid heart rate and swelling.
So how much water should we get daily through our drinks and food? The Mayo Clinic recommends about 2.7 liters of water for women and 3.7 liters for men each day.
Infusing water with fruits, vegetables and herbs enhances its flavor and encourages hydration without added sugars, preservatives or artificial ingredients. The fruits and vegetables provide extra vitamins and antioxidants, enhancing the health benefits of your drink. For instance, lemon-infused water serves as a stress-reducer and contains vitamin C to support your immune system and aid digestion. Blueberries, a superfood, supplement brain function and protect against free radicals. Cucumbers, which are 95 percent water, help hydrate and promote skin elasticity thanks to their silica content with its collagen-building and anti-inflammatory properties. Try the combinations below and others to boost your water with nutrition.
*This information is not intended to be used as medical advice. Please consult your physician or dietitian before making dietary changes.
